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Pilates is a powerful method of body conditioning and one of the most popular workout systems in the world. Wonderful to watch and incredibly satisfying to perform, the movements have all the power and precision of a boxing or tennis match and the flow of tai chi or dance.
Pilates exercise produces strong, supple bodies and an active, engaged mind. Every movement has a purpose and the student is encouraged to understand it. Understanding produces alert and coordinated bodies and minds. Pilates sessions, well taught and mindfully performed, can engender a wonderful “high” –the sign of a refreshed and elevated spirit.
Lynne was certified in the Pilates method of body conditioning in 2000 after 600 hours of practice, teaching, seminar studies and rigorous testing. She was trained by master teachers Romana Kryzanowska and Bob Liekens at the Pilates Studio, NYC, and has a thorough knowledge of the full Pilates repertoire and the complete system from apparatus to mat. Her teaching has integrated influences from yoga, dance, scientific principles and critical reasoning techniques.
A former professional dancer, Lynne was a dance teacher for 15 years in NYC before starting her Pilates certification journey in 1999. After certification, she taught Pilates in the New York area for 3 years before moving to Vermont in 2004. Since then, she has been teaching in Burlington and at the University of Vermont and opened her own studio in 2006.
Private sessions are the best way to learn Pilates because working one-on-one with the instructor ensures student’s ability to work through all systems, thus experiencing the whole method. Absolute Pilates private sessions are by appointment only and are 55 minutes in length.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
15 Palmer Court, South Burlington, Vermont 05403, United States
Monday- Booty Barre: 5:30AM–8PM
Tuesday- Mat Class: 5:30PM
Wednesday- Mat Class: 4:30PM
Friday- Intermediate Mat Class: 12:30PM
Saturday- Booty Barre: 9:30AM